1
PT
session €85
session €85
Personal training · Amsterdam
Personal TrainingFunctional Strength
Working towards stronger, fitter and moving with less pain. You train 1-on-1 with a plan built around your goal, your schedule and your body.
What we work on
Strength you can use.
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Strength
Build muscle and get stronger with free weights and gym equipment, at a level that fits you.
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Movement
Better mobility, posture and balance, so you move more easily and with less pain.
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Conditioning
More endurance and energy, in the gym and in daily life.
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Body composition
Lose weight or build muscle with a plan you can stick to.
Who it's for
For every level
- You're new to the gym and want to start the right way.
- You've trained before but miss structure and progress.
- You want to move with less pain and feel stronger in daily life.
- You're a runner or recreational athlete and want to perform better.
- You want to stay strong and fit as you get older.
How it works
From first meeting to measurable progress
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Free intro
We meet at Patrick's Gym for 30 minutes and talk about your goals, your background and what has or hasn't worked before.
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Assessment
I measure your starting point: strength, mobility, conditioning and posture.
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Your plan
You get a clear training plan built around your goal, schedule and body.
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Train & track
We train 1-on-1 and re-test regularly, so you see your progress in numbers.
In the gym
What a session looks like
Every session takes 60 minutes and is fully 1-on-1 at Patrick's Gym. We follow your plan, I coach your technique on every exercise and we keep track of your progress, so each session builds on the last.
Prices
Clear prices
Best value
10
PT
sessions €850
sessions €850
- Premium performance assessment at the start
- Personal training plan built around your goal
- Re-tests along the way, so you see your progress in numbers
All prices include 21% VAT. You'll receive an invoice by email, payable within 14 days by iDEAL or bank transfer. A package is paid before the first session.
A 10-session package is valid for 6 months. Cancel or reschedule free of charge up to 24 hours in advance. Terms and conditions
Not sure yet? Start with a free 30-minute intro.
Book your free introFAQ
Frequently asked questions
What results can I expect?
We work towards getting you stronger, fitter and moving with less pain, with progress you can measure. We test at the start and re-test regularly, so you see what has changed in numbers. How fast you progress depends on your starting point, how often you train and what you do outside the gym, so I can't promise a specific result.
Is the training 1-on-1?
Yes. Every session is 1-on-1, tailored to your goal and level.
What does the coaching look like?
You get a clear plan instead of random workouts. We start with an intro and an assessment, then train 1-on-1 and re-test regularly, so your progress stays visible.
Where do the sessions take place?
At Patrick's Gym, Marius Bauerstraat 28, 1062 AR Amsterdam.
How do I book a session?
Request a free intro through the form or send a WhatsApp. I'll reply personally within 24 hours.
How do I pay?
You'll receive an invoice by email, payable within 14 days by iDEAL or bank transfer. A 10-session package and the Performance Scan are paid before the first session; single sessions are invoiced afterwards. Prices include 21% VAT.
Book your free intro today
30 minutes at Patrick's Gym. We talk about your goal and see if we're a match.