1
PT
session €85
session €85
Personal training · Amsterdam
Personal TrainingFunctional Strength
Stronger, fitter and moving with less pain. You train 1-on-1 with a plan built around your goal, your schedule and your body.
What we work on
Strength you can use.
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Strength
Build muscle and get stronger with free weights and gym equipment, at a level that fits you.
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Movement
Better mobility, posture and balance, so you move more easily and with less pain.
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Conditioning
More endurance and energy, in the gym and in daily life.
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Body composition
Lose weight or build muscle with a plan you can stick to.
Who it's for
For every level
- You're new to the gym and want to start the right way.
- You've trained before but miss structure and progress.
- You want to move with less pain and feel stronger in daily life.
- You're a runner or recreational athlete and want to perform better.
- You want to stay strong and fit as you get older.
How it works
From first meeting to measurable progress
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Free intro
We meet at Patrick's Gym for 30 minutes and talk about your goals, your background and what has or hasn't worked before.
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Assessment
I measure your starting point: strength, mobility, conditioning and posture.
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Your plan
You get a clear training plan built around your goal, schedule and body.
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Train & track
We train 1-on-1 and re-test regularly, so you see your progress in numbers.
In the gym
What a session looks like
Every session takes 60 minutes and is fully 1-on-1 at Patrick's Gym. We follow your plan, I coach your technique on every exercise and we keep track of your progress, so each session builds on the last.
Prices
Clear prices
Best value
10
PT
sessions €850
sessions €850
- Premium performance assessment at the start
- Personal training plan built around your goal
- Re-tests along the way, so you see your progress in numbers
You'll receive an invoice by email. Pay with iDEAL or bank transfer.
Not sure yet? Start with a free 30-minute intro.
Book your free introFAQ
Frequently asked questions
What results can I expect?
You get stronger, fitter and move with less pain, with progress you can measure. We test at the start and re-test regularly, so you see it in numbers.
Is the training 1-on-1?
Yes. Every session is 1-on-1, tailored to your goal and level.
What does the coaching look like?
You get a clear plan instead of random workouts. We start with an intro and an assessment, then train 1-on-1 and re-test regularly, so your progress stays visible.
Where do the sessions take place?
At Patrick's Gym, Marius Bauerstraat 28, 1062 AR Amsterdam.
How do I book a session?
Request a free intro through the form or send a WhatsApp. I'll reply personally within 24 hours.
How do I pay?
You'll receive an invoice by email. Pay with iDEAL or bank transfer.
Book your free intro today
30 minutes at Patrick's Gym. We talk about your goal and see if we're a match.