Pre-training screening
A standard check before we start training, just like in any professional gym.
- Resting heart rate
- Blood pressure
- Height and body weight
Performance Scan · Amsterdam
Coming soon
Performance ScanYour complete baseline
More than 20 measurements of your body, movement, strength and fitness. Know exactly where you stand, and what to do next.
Not a quick weigh-in, but a full 90-minute assessment. I measure your starting values, body composition, posture, mobility, strength and conditioning with professional equipment, then turn the results into a clear report and a personal training plan.
- Duration
- 90 min
- Measurements
- 20+
- Investment
- €250
Coming soonThe Performance Scan launches soon. Join the waitlist and you'll be the first to know when you can book it.
The assessment
What we test
Body composition
Measured with a skinfold caliper and tape, not estimated by a scale.
- Body fat percentage (skinfold measurement)
- Circumferences: waist, hips, chest, arms and thighs
- Waist-to-hip ratio
Posture
A static posture analysis of five key areas.
- Head position
- Shoulders
- Upper back
- Pelvic position
- Alignment of legs and feet
Movement & mobility
How well you move, measured in degrees with a goniometer.
- Overhead squat assessment
- Shoulder mobility
- Hip mobility
- Hamstring flexibility
- Ankle mobility
Strength & stability
Tested at your level, left and right.
- Grip strength with a hand dynamometer
- Single-leg balance
- Core stability
- Strength tests suited to your level
Conditioning
A cardio test with live heart rate monitoring (Polar H10).
- Cardio test with heart rate zones
- Heart rate recovery
- Estimated VO2max
The Performance Scan is a fitness and performance assessment, not a medical examination, and it doesn't give a diagnosis. If a measurement stands out, I'll advise you to check with your GP before we start training.
What you get
Results you can act on
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Personal report
All your results in one clear report, compared with fitness norms for your age and sex.
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Top 3 priorities
What matters most for your goal right now, and why.
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Training plan
Concrete training recommendations you can start with straight away.
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Review call
20 to 30 minutes to go through your report and options together.
How it works
From intake to action plan
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Intake form
Fill in the intake form, so I know your goals, history and any injuries.
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The scan
75 to 90 minutes at Patrick's Gym, adjusted to your level.
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Your report
Your personal report within 48 hours: results, your top 3 priorities and an action plan.
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Review call
A 20 to 30 minute call to go through your report and options.
Investment
€250
Start a 10-session package or a coaching programme within 14 days and the full €250 is deducted.
Join the waitlist
Send me a message through the form or WhatsApp and I'll let you know as soon as the scan is available.