1
PT
session €85
session €85
Muay Thai · Amsterdam
Muay Thai for beginners1-on-1 in Amsterdam
Never done Muay Thai before? In 1-on-1 sessions you learn the basics step by step, at your own pace, without having to keep up with a group.
Why 1-on-1
The best way to start
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Your own pace
No group to keep up with. We take the time you need for every technique.
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Good technique from day one
Direct feedback on every punch and kick, so you don't learn bad habits.
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No experience needed
We start with stance and footwork and build up from there.
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Get fit along the way
Muay Thai trains your whole body: conditioning, strength and coordination.
Who it's for
This is for you if
- you've always wanted to try Muay Thai but find a group class intimidating
- you want a sport that keeps challenging you, not just a gym routine
- you want to get fitter and more confident
- you'd rather learn it properly from the start
How it works
Your first sessions
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Free intro
We meet at Patrick's Gym, talk about your goal and you get a feel for the training.
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The basics
Stance, footwork, jab, cross and teep. Slowly, with attention to detail.
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On the pads
Once the basics are in place, we put them together in combinations on the pads.
Prices
Clear prices
Best value
10
PT
sessions €850
sessions €850
- Premium performance assessment at the start
- Personal training plan built around your goal
- Re-tests along the way, so you see your progress in numbers
You'll receive an invoice by email. Pay with iDEAL or bank transfer.
Not sure yet? Start with a free 30-minute intro.
Book your free introFAQ
Frequently asked questions
Is Muay Thai suitable for beginners?
Absolutely. I coach complete beginners to experienced fighters, step by step.
Do I need to be fit to start?
No. We start at your current level and build up from there. The plan is made for where you are now, not where you think you should be.
What can I expect from a Muay Thai session?
Technique, padwork and conditioning, built up step by step. You learn to punch, kick, knee and elbow properly, and you get fitter while doing it.
What should I bring?
Comfortable sports clothes, training shoes, a water bottle and a towel.
What does personal training cost?
A single 60-minute session is €85. A package of 10 sessions is €850, including an assessment at the start, a personal training plan and re-tests along the way.
Book your free intro today
30 minutes at Patrick's Gym. We talk about your goal and see if we're a match.