Kick drill on the Thai pads in the ring

Muay Thai · Amsterdam

Muay ThaiTechnique, Padwork & Conditioning

Learn traditional, authentic Muay Thai and refine your technique in 1-on-1 sessions. From complete beginner to experienced fighter.

The training

What you train

  • Technique

    Stance, footwork, punches, kicks, knees, elbows and clinch. Step by step, with attention to detail.

  • Padwork

    Rounds on the pads with direct feedback, so technique becomes timing and power.

  • Conditioning

    Fight conditioning that makes you fitter and sharper, whether you compete or not.

  • Strength for fighters

    Strength & conditioning that supports your Muay Thai: more power, better balance, fewer weak spots.

Elbow strike on the pads, seen from the side

Who it's for

For every level

Beginner
Never trained before? We start with the basics and build from there.
Getting fit
Want to get fit with a sport that stays interesting? Muay Thai trains your whole body.
Fighter
Already training or competing? We sharpen your technique and work on your weak points.

You can book Muay Thai on its own or combine it with strength training, depending on your goal.

Clips

Padwork in the ring

Sharp technique, real power and feedback on every round. This is what a 1-on-1 Muay Thai session with me looks like at Patrick's Gym.

Prices

Clear prices

1 PT
session
€85

60 minutes · 1-on-1 · Muay Thai or functional strength

Best value

10 PT
sessions
€850

60 minutes per session · 1-on-1 · including:

  • Premium performance assessment at the start
  • Personal training plan built around your goal
  • Re-tests along the way, so you see your progress in numbers

Not sure yet? Start with a free 30-minute intro.

Book your free intro

FAQ

Frequently asked questions

Do you offer Muay Thai sessions?

Yes. You can book Muay Thai on its own or combine it with strength training, depending on your goal.

What can I expect from a Muay Thai session?

Technique, padwork and conditioning, built up step by step. You learn to punch, kick, knee and elbow properly, and you get fitter while doing it.

Is Muay Thai suitable for beginners?

Absolutely. I coach complete beginners to experienced fighters, step by step.

Where do the sessions take place?

At Patrick's Gym, Marius Bauerstraat 28, 1062 AR Amsterdam.

How do I book a session?

Request a free intro through the form or send a WhatsApp. I'll reply personally within 24 hours.

Book your free intro today

30 minutes at Patrick's Gym. We talk about your goal and see if we're a match.

Free intro