Check-in
5 min
How did you sleep, how is your energy and do you feel any pain? If needed, I adjust the session on the spot.
How I work
How I workFrom intro to measurable progress
You know what to expect before you start: how the first weeks go, what a session looks like and how we keep track of your progress.
Your trajectory
Step by step
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Free intro
30 minutes at Patrick's Gym. We talk about your goal, your background and any injuries, and see if we're a match.
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Intake and assessment
You fill in a short intake form. In the first session I test your starting point: movement, mobility, strength and conditioning.
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Your training plan
Based on your goal and the assessment you get a personal training plan, on your phone, with sets, reps and weights.
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Train and track
We train 1-on-1. I record what you lift and how it felt, so every session builds on the last one.
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Re-test and adjust
Every 6 to 8 weeks we re-test. You see what has improved and we adjust the plan for the next block.
Personal training
A personal training session
60 minutes, fully 1-on-1. Every session follows the same structure, adjusted to you.
Warm-up and activation
10 min
Mobility and activation exercises that fit your body and your assessment.
Strength
30 min
The main part of the session. I coach your technique on every set and keep track of your weights.
Core and conditioning
10 min
Core stability, carries and conditioning, so you get stronger as a whole.
Wrap-up
5 min
What went well, what's next, and what to do if you train on your own.
Muay Thai
A Muay Thai session
60 minutes, fully 1-on-1. Technique first, then we put it to work on the pads.
Warm-up
10 min
Skipping or shadowboxing and mobility for hips and shoulders.
Technique
15 min
One theme per session: stance and footwork, combinations, kicks, knees, elbows or clinch.
Padwork
20 min
Rounds of 2 to 3 minutes on the pads with direct feedback, so technique turns into timing and power.
Conditioning
10 min
Bag work or fight-specific conditioning, adjusted to your level.
Cool-down
5 min
Calm down, mobility, and a short review of the session.
Times are a guide. Every session is adjusted to your level, your goal and how you feel that day.
Prices
Clear prices
1
PT
session €85
session €85
Best value
10
PT
sessions €850
sessions €850
- Premium performance assessment at the start
- Personal training plan built around your goal
- Re-tests along the way, so you see your progress in numbers
You'll receive an invoice by email. Pay with iDEAL or bank transfer.
Not sure yet? Start with a free 30-minute intro.
Book your free introBook your free intro today
30 minutes at Patrick's Gym. We talk about your goal and see if we're a match.