Frequently asked questions

We meet for 30 minutes at Patrick's Gym. We talk about your goal, your training background and any injuries, and I explain how I would approach it. There's no obligation to continue.

No. We start at your current level and build up from there. The plan is made for where you are now, not where you think you should be.

Comfortable sports clothes, training shoes, a water bottle and a towel.

Yes. I coach in both Dutch and English.

Request a free intro through the form or send a WhatsApp. I'll reply personally within 24 hours.

Yes. Every session is 1-on-1, tailored to your goal and level.

You get a clear plan instead of random workouts. We start with an intro and an assessment, then train 1-on-1 and re-test regularly, so your progress stays visible.

Most clients train with me one to three times a week, sometimes combined with sessions on their own. During the intro we decide what fits your goal and your schedule.

Yes. You get your training plan on your phone, with sets, reps and weights, so you know exactly what to do when you train without me.

You get stronger, fitter and move with less pain, with progress you can measure. We test at the start and re-test regularly, so you see it in numbers.

Often, yes. I adjust the exercises to what's pain-free for you and build up step by step. I'm a personal trainer, not a doctor or physiotherapist, so with a medical condition or a recent injury, check with your GP or physiotherapist first. Tell me about it during the intro, so I can take it into account.

Yes. You can book Muay Thai on its own or combine it with strength training, depending on your goal.

Technique, padwork and conditioning, built up step by step. You learn to punch, kick, knee and elbow properly, and you get fitter while doing it.

Absolutely. I coach complete beginners to experienced fighters, step by step.

A single 60-minute session is €85. A package of 10 sessions is €850, including an assessment at the start, a personal training plan and re-tests along the way.

You'll receive an invoice by email. Pay with iDEAL or bank transfer.

Yes. You can cancel or reschedule free of charge up to 24 hours in advance. If you cancel later or don't show up, the session is charged or deducted from your package.

At Patrick's Gym, Marius Bauerstraat 28, 1062 AR Amsterdam.

No. You don't need a gym membership to train with me. You only pay for your personal training sessions. Want to train on your own at Patrick's Gym as well? For that you need a membership at the gym.

A 90-minute assessment with more than 20 measurements of your body composition, posture, mobility, strength and conditioning. You get a personal report and training plan. It's a fitness assessment, not a medical examination.