About me
Casper BoekeePersonal trainer · Amsterdam
I help people get stronger, fitter and move with less pain, through 1-on-1 coaching, measurable progress and a clear training plan.
Who I am
My love for Muay Thai started in Thailand. There I saw and felt how the sport is practised in its home country: traditional, technical, and with a lot of respect and discipline. That's where I really got hooked on authentic Muay Thai, and that feeling has never gone away.
I turned that passion into my work. For over two years I've been coaching personal training, strength & conditioning and Muay Thai at Patrick's Gym in Amsterdam, from people who have never set foot in a gym to fighters preparing for the ring.
I'm a certified fitness instructor and personal trainer (Fitvak A&B), I'm completing the NASM Certified Personal Trainer programme, and I keep developing through courses at the Dutch HDA.
In my sessions I pass on that authentic Muay Thai, combined with strength training that makes your body strong and resilient. That's how you become fitter, stronger and more confident, in the gym and outside it.
Background
- Certified fitness instructor and personal trainer (Fitvak A&B)
- NASM Certified Personal Trainer, in progress
- 2+ years coaching at Patrick's Gym, Amsterdam
- Muay Thai, strength & conditioning and functional training
- Coaching in Dutch and English
How I coach
What you can count on
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A plan, not random workouts
Every client gets a plan built around their goal, body and schedule. You always know what you're doing and why.
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Progress you can measure
We test at the start and re-test along the way. Strength, mobility and conditioning: you see your progress in numbers, not just in the mirror.
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Coaching, not commanding
I explain the reason behind every exercise and pay attention to how your body responds. You don't just follow along, you learn to train.
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Discipline over motivation
Motivation comes and goes. We build structure and habits that keep you going on the days you don't feel like it.
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Technique first
Good technique before heavy weights. That's how you get stronger without getting injured.
Book your free intro today
30 minutes at Patrick's Gym. We talk about your goal and see if we're a match.