1
PT
session €85
session €85
Personal training · Amsterdam
Stronger with less painStrength training at your level
Back, knees or shoulders not cooperating? With the right exercises and a careful build-up, you can often get stronger with less pain.
The approach
Careful and step by step
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Screening first
I test how you move and where it gets stuck, before we start loading.
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Pain-free range
We train within what feels good and expand that step by step.
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Build up gradually
Weight goes up when your technique and your body are ready, not sooner.
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Measure and adjust
We keep track of how you feel and adjust the plan when needed.
Who it's for
This is for you if
- you have back, knee or shoulder complaints from sitting, sport or an old injury
- you've finished physiotherapy and want to keep building
- you want to get stronger but are afraid of making things worse
- you want to stay strong and mobile as you get older
I'm a personal trainer, not a doctor or physiotherapist. I don't diagnose or treat injuries. With a recent injury or a medical condition, check with your GP or physiotherapist first.
How it works
How it works
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Free intro
We talk about your complaints, your history and your goal.
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Screening
Movement and mobility tests show where we need to start.
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Training plan
A plan with exercises that fit your body, built up step by step.
Prices
Clear prices
Best value
10
PT
sessions €850
sessions €850
- Premium performance assessment at the start
- Personal training plan built around your goal
- Re-tests along the way, so you see your progress in numbers
All prices include 21% VAT. You'll receive an invoice by email, payable within 14 days by iDEAL or bank transfer. A package is paid before the first session.
A 10-session package is valid for 6 months. Cancel or reschedule free of charge up to 24 hours in advance. Terms and conditions
Not sure yet? Start with a free 30-minute intro.
Book your free introFAQ
Frequently asked questions
I have pain or an injury. Can I still train?
Often, yes. I adjust the exercises to what's pain-free for you and build up step by step. I'm a personal trainer, not a doctor or physiotherapist, so with a medical condition or a recent injury, check with your GP or physiotherapist first. Tell me about it during the intro, so I can take it into account.
Do I need to be fit to start?
No. We start at your current level and build up from there. The plan is made for where you are now, not where you think you should be.
What results can I expect?
We work towards getting you stronger, fitter and moving with less pain, with progress you can measure. We test at the start and re-test regularly, so you see what has changed in numbers. How fast you progress depends on your starting point, how often you train and what you do outside the gym, so I can't promise a specific result.
How often should I train?
Most clients train with me one to three times a week, sometimes combined with sessions on their own. During the intro we decide what fits your goal and your schedule.
What does personal training cost?
A single 60-minute session is €85. A package of 10 sessions is €850, including an assessment at the start, a personal training plan and re-tests along the way. Prices include VAT.
Book your free intro today
30 minutes at Patrick's Gym. We talk about your goal and see if we're a match.